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Dates are amongst the most ancient of fruits which help in maintaining a healthy immune system. Dates are rich in fibers, nutrients, minerals and vitamins and are an ideal and healthy snack. Dates are a source of instant energy and can be boiled with milk to make a nutritious and invigorating drink. Dates can also be used in the making of cookies and cakes. Dates are free from sodium, fat and cholesterol and are ideal for the health conscious.