√ High in fibre, protein and healthy fats
√ Low in sugar
√ Low in carbohydrates
√ Low in calories
√ Low glycemic index
Coconut flour is high in fibre, protein and healthy fats and is free from wheat and other grain. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index, making it a popular choice for paleo and gluten-free diets.